Sully should have been doing the insanity workout. Its like it was designed for him. It is the most exhausting workout I have ever done, and I have done many. Over three months it would have melted the pounds off him like butter, while sculpting the hell out of him.
Do that workout in the morning and afternoons work on his defense and three point shooting. That should be his life over the summer.
A one month training program won't be enough for him. He really needed to go all out this summer, but all I have heard about regarding him is that workout/training game clip of him where he is lumbering along.
I have been his biggest supporter, really up there with the most supportive these last two years. But if he can't bring himself into shape, than what is the point? He may have a ton of talent, a great BBIQ, even the in-game aggression (until he wears himself out 20 minutes in), but his motivation for conditioning is absolutely destroying him and his chances of being more than a shadow of what he is capable of.
Rant done.