I played PF and C. I could even guard 6'11" guys beacuse I am one of those tank like 6'7" guys with 6'11" reach and I am six seven in bare feet so about 6'8 " or 6'8 and one half in shoes. I could shoot the three very well (.52%) and spread the floor but my dribbling skills are not good but my jumper had to be respected. However, this all comes with one caveat my ankles were bad ( pes cavus)and I broke my ankles all the time. I could jump well too maybe a 34" no step vertical.
In my small town, I am the guy who would have made the big time if I wasn't hurt all the time. (not exactly true, I could hold my own on D and boards at D one but found it harder to get off my shot but in small towns you get better every year removed from play.) I routinely owned a guy who got a full ride from Stanford and another who played for Air Force. My high school they didn't have the three point, granted this was all in the late 80's. My coach would not let me shoot outside of 10-15 feet. I got a few small college deals even being hurt.
But I think I played my best ball on the playground.